Showing all posts tagged grief

In Nurture, Parenting, Personal Growth, Relationships

Grown-Up Kids

Author Julianne HarveyPosted on

In the last couple of weeks, my daughter and my son had birthdays that pushed them into a new category: grown-up kids.

I remember feeling amazed when Ava turned eighteen, and could legally vote as an adult in Canada, but at that time William was only fifteen. I couldn’t envision a future where both kids were adults. But now, Ava is twenty-one, and finishing up her second year of university, and William has turned eighteen, and is about to graduate high school.

It’s the end of raising children. I feel both weepy and thrilled, in equal measure. I can’t help looking back, and remembering when they were small and sweet and asked a zillion daily questions and begged me to read just one more bedtime story. I recall my friend with older children saying she missed their little voices in the house. I didn’t know what she meant at the time, but I certainly get it now.

Every ending has a new beginning baked into it. The final chapter of anything feels like a loss when it’s underway, but with a bit of time to get used to the idea, we can begin to envision a new future. I’m trying to summon a sense of pride for the job I’ve done in being a mother to these two precious kids, and I’m longing for that pride to at least compete with the grief I feel that my day-to-day responsibility for their well-being and care is now ending.

I do know that the job of raising kids doesn’t magically end on their eighteenth birthday. Young adults have their own complex set of challenges and stressors, and they need support through these years and all of the many stages still to come. But it’s different now. They both drive, and have part-time jobs, and income of their own. William is out with his friends several times a week, and Ava lives on campus in a dorm eight months out of the year.

It’s time for Jason and I to adjust to the imminent reality of an empty nest. It feels exhilarating to imagine my children navigating their way in the world with confidence and excitement. It’s also scary, especially in those fraught moments when things don’t go their way and it feels like the road is sharply uphill. As parents, we always knew that the job was to take dependent infants and turn them into independent adults. But it seemed like such a long time from birth to eighteen. And now I realise, like so many wise parents before me, just how short those years really are.

Right before Ava’s birthday, our thirteen-year-old cat Flower stopped eating and drinking. He went from healthy(ish, as he had feline diabetes for the last two years) to weak and barely able to lift his head in a 36-hour time-frame. When I took him to the vet, the diagnosis was kidney failure compounded by a bronchial infection and his dangerously low blood sugar. Suddenly we were having a discussion about the end of his life.

Flower was Ava’s beloved pet, that we brought home as a kitten when she was seven. I had to call her in Victoria to break the news, and she walked onto the ferry a few hours later to come home so we could be together when we said our last goodbye to him. William’s cat, Little Rose, went to sleep in that same vet’s office exactly three years and six months before her brother Flower. It felt poetic that the dates lined up so evenly. Sometimes, even when we are in great pain, we can find a trace of beauty in the suffering.

When Ava went to her counsellor to talk about Flower, the counsellor said, “You said goodbye to your childhood pet and then turned 21 in the same week. It feels like the end of childhood for you.” That hit me square in the heart.

We can’t stop time from marching on. We can’t stop our kids from growing up, and turning into adults. We can’t keep our lovely pets alive forever. But we can grieve our losses, and dream into the future, and search carefully for the new beginning that’s hidden inside of whatever stage is ending.

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, Speaking

Emotion Tunnels

Author Julianne HarveyPosted on

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Identity, Nurture, Parenting, Personal Growth, Relationships, Uncategorized, University

Changes

Author Julianne HarveyPosted on

I’ve always loved the beginning of September. Cooler weather, trees beginning to prepare for the upcoming dormancy of winter, back-to-school excitement in the air. It’s a time of fresh possibility and change.

I’m usually invigorated by it. But this year, I find myself mourning in a way I hadn’t anticipated. We took Ava to university on the long weekend, settling her into her new dorm experience at the University of Victoria. She deferred her acceptance last year when a housing shortage meant she couldn’t live on campus for her first year, so we had bonus time with her.

I knew I would miss her, but like everything in life, we don’t really know what we haven’t experienced yet. I worked with a counsellor, starting when Ava was in grade twelve, and she helped me with some excellent preparatory strategies for a child moving out, but the sadness still hit me with a ton of bricks on Sunday night when we hugged goodbye.

I cried. She cried. Her roommate began crying. Her roommate’s mom cried. Every woman in that tiny dorm room was crying. I knew she was going to be fine. I believed wholeheartedly that Ava was right where she was meant to be, and that once the initial rocky goodbye was behind us, she would find her footing and begin to thrive at university.

All of this has happened, and yet I still feel utterly bereft. I reached out to a few of my friends who have walked this road ahead of me, and it helps to know they all felt the same. Thrilled for their children, and proud as punch, but also undeniably grieving the loss of that child in their home in an everyday way.

The surprise for me has come in the way our family functions. Taking one person out of a four person equation means everyone has to adjust and change. I’ve realized now how much I enjoyed chatting with Ava, about everything and nothing all at once. How much we laughed at similar things. I never really noticed how our two-way relationship functioned until it disappeared. And now I really miss it.

Once her classes started on Wednesday, she’s called to tell me all about her new profs, and the friends she’s making, and what’s good and what’s not in the cafeteria. She sounds bright and happy, which is a wonderful thing. I know that we’ll all find our way through this change. It will take time. I also know that when she comes home at Thanksgiving, she’ll be a different person than the one we said goodbye to in early September.

This is the natural order of things. As parents, we take a dependent baby and turn them slowly into an independent adult. It’s an honour to see them coming into their own unique identity, and finding their way as young adults. But it’s also okay to admit that this change is hard on the parents. It leaves you adrift for a little while. I’m trying to be gentle with myself. She hasn’t even been gone a full week yet. It helps to know how other moms navigated these choppy waters.

My counsellor is amazing at reminding me to think about my coping strategies in other turbulent times. However I made it through before, is how I’ll make it through again. This really helps me. It’s healthy to love someone so much that their absence leaves a gaping hole. Like all pain, the only way out is ever through. One foot in front of the other. One day where you cry less than the day before. We are messy humans, having a messy human experience, and navigating key life changes will always be challenging.

But the good news is that we’ve made it through before, which means we have the skills required to make it through again.

In Culture, Identity, Nurture, Personal Growth, Relationships

Feel Through

Author Julianne HarveyPosted on

“You know how to push through, now it’s time to feel through.”

I’ve been seeing a new counsellor for the past few weeks, and in my last session she suggested it might be time to start feeling my way through instead of putting my head down and trying to power through like I usually do. The simplicity of the phrase “feel through” has been helping me slow down and stay in the moment more.

We live in the information age, where logic is worshipped above all else. My counsellor has this visual of a line drawn with her finger across her throat and then her hand raised to the top of her head. She does this when I’m processing a thought verbally but I’m staying completely in my head instead of moving down into the heart space where my feelings are stored.

She repeatedly says, “Stay quiet for a moment and notice what is happening in your body.” This is so new for me that I find it uncomfortable, but simply breathing and feeling gets me much closer to the breakthrough I’m looking for. Getting out of my head is critical for this process to work. Now, when I’m talking to her or to others, I’m likely to stop mid-sentence, draw a line across my throat and indicate my head, and then start again from a soul place rather than a brain place.

This feel through stuff is powerful. It’s the engine of our lives. The pain and grief I’m wanting to work with doesn’t dwell in my head. It’s in my body. Ditto for the memories I’m trying to access in order to understand where some of my faulty coping mechanisms originated from. I have to go below the line of my neck to find those, and I know I’m close when I start shaking or crying before speaking about them.

We’ve all been through quite a year in 2020. In these quiet days before Christmas I like to spend time with my journal, reflecting on what happened while looking ahead to a year with fresh possibilities. There’s a lot of sadness to feel before moving on to more pleasant emotions like hope or joy. The only way out is ever through.

I wish you peace and rest this December, along with space to feel through instead of simply pushing through. Merry Christmas to all, and to all a good night.